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Training & Diet
Plans and progress tracking that keep members consistent — with diet views that work well for Indian preferences.
/gym-software/features/training-dietBuilt for India-first opsDesigned for retention
Ideal for
- • Gyms focused on transformation outcomes
- • Owners who want retention via engagement
- • Trainers delivering structured programs
Outcomes
What improves when you use this feature well.
- Higher adherence (members follow plans instead of guessing)
- Better engagement with streaks and progress visibility
- Reduced churn from “I’m not seeing results”
- A more premium member experience
What you get
This is retention fuel: when members see progress, they renew more often.
- Workout plan view (days, exercises, sets/reps)
- Progress tracking (completion, notes, simple performance markers)
- Diet plan view (veg-friendly structure, easy to read)
- Habit tracking (optional: water/steps/sleep — roadmap)
- Streaks, challenges & simple leaderboards (optional)
- Churn-risk nudges (missed days → “quick workout” prompts)
Key workflows
Clear, repeatable flows so staff doesn’t improvise.
Member: follow a weekly plan
- 1Open today’s workout → complete sets
- 2Mark workout done and add notes (optional)
- 3View weekly consistency and streak
- 4Follow diet guidance for the day
Gym/Trainer: keep members consistent
- 1Review adherence signals (missed workouts / missed visits)
- 2Send nudges or schedule check-in
- 3Update plan as needed (trainer-led or template-based)
Controls & permissions
Stay consistent. Reduce mistakes.
- Who can edit plans (trainer/admin)
- Template-based plans vs custom plans per member
- Optional: lock edits after assignment (to avoid accidental changes)
What you can track
Track what matters week to week.
- Plan completion rate (weekly)
- Consistency streak patterns
- High-risk members (low adherence, low visits)
Integrations (now / later)
Connect the feature to your workflow.
- Exercise library and video embeds (roadmap if not already)
- Nutrition templates / meal library (roadmap)
FAQ
Common questions owners ask.
Is this for beginners too?
Yes. You can use templates and simple tracking so beginners don’t feel overwhelmed.
Does this replace trainer coaching?
No — it supports coaching. Trainers can still personalize; this makes execution consistent.